CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

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February 7, 2013

Posted on February 6, 2013 by Matt
 
THURSDAYS WOD
 
Shoulder press 5-5-5-5-5
 
-then-
 
Five rounds for time of:
5 Deadlifts, 125/85kg
10 Burpees
 
Post time to comments.
 
3 Press Fixes
 
This entry was posted in Blog and tagged burpee, deadlift, shoulder press by Matt. Bookmark the permalink.

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  • Constantly Varied
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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