February 6, 2013

Posted on February 5, 2013 by Matt

 

WEDNESDAYS WOD

 

Log clean and press 1RM

 

*Taking as many attempts as needed work up the heaviest possible single for the day.

 

-then-

 

AMRAP in  7 minutes of:

50 Wall balls

30 Knees to elbows

 

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