CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

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October 24, 2012

Posted on October 23, 2012 by Matt
 
WEDNESDAYS WOD
 
3 rounds for time of:
Run 800 metres
20 Cleans, 60/40kg
20 Burpees
 
Post time to comments.
 
Before/After: Myesha G
 
This entry was posted in Blog and tagged burpee, clean, run by Matt. Bookmark the permalink.

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  • Constantly Varied
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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