WEDNESDAY 070218
The Other Total
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Tag Archives: clean
Double-Unders, Squats, Sit-Ups, and Cleans
FRIDAY 291217
6 rounds for time of:
50 double-unders
25 squats
25 sit-ups
5 cleans, 85/55kg
14.4 Task Priority
MONDAY 201117
For time:
60-calorie row
50 toes to bars
40 wall balls, 9/6kg, 10/9ft.
30 cleans, 60/45kg
20 muscle-ups
Rope Climbs, Row, Bike, Cleans & Thrusters, Burpees
WEDNESDAY 081117
Partner Workout
For time:
20 rope climbs, 15ft., total
35/20-calorie row, each
30/20-calorie Assault bike, each
30 synchro cleans, 60/45kg
Then,
21-15-9 reps for time of:
Synchro thrusters, 43/30kg
Synchro burpees
Wall Balls & Cleans
TUESDAY 031017
For time:
50 wall balls, 9/6kg, 10/9ft.
15 cleans, 61/43kg
50 wall balls, 9/6kg, 10/9ft.
10 cleans, 83/61kg
50 wall balls, 9/6kg, 10/9ft.
5 cleans, 102/70kg