October 23, 2012

Posted on October 22, 2012 by Matt

 

TUESDAYS WOD

 

Strict muscle-up 3 x max reps

-or-

Chin-ups (chest to bar) 3 x max reps

Ring dips 3 x max reps

 

-then-

 

5 rounds for time of:

10 Deadlifts, 110/80

20 Wall balls, 9/6

 

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