February 22, 2012

Posted on February 21, 2012 by Matt

 

WEDNESDAYS WOD

 

For time:

 

Run 1600m

21 Burpees

21 Pull-ups

21 KB swings 24/16kg

Run 800m

15 Burpees

15 Pull-ups

15 KB swings 24/16kg

Run 400m

9 Burpees

9 Pull-ups

9 KB swings 24/16kg

 

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