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CrossFit training facility in Maitland, New South Wales.

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December 7, 2012

Posted on December 6, 2012 by Matt
 
FRIDAYS WOD
 
As many rounds as possible in 20 minutes of:
5 Power snatch, 60/40
10 Pull-ups
15 Wall balls, 9/6
 
Post rounds completed to comments.
 
This entry was posted in Blog and tagged power snatch, pull-up, wall ball by Matt. Bookmark the permalink.

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What is CrossFit?

  • Constantly Varied
  • Functional Movements
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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