December 9, 2011

Posted on December 8, 2011 by Matt

 

FRIDAY 091211

 

Weighted pull-up 1-1-1-1-1

 

then…

 

As many rounds as possible in 12 minutes of:

 

12 Hang power cleans 42.5/30kg

12 Wall ball shots

 

Post load and time to comments.