THURSDAY 140319
AMRAP in 20 minutes of:
5 strict pull-ups
10 push-ups
15 squats
Tag Archives: strict pull-up
Pull-Ups & Rowing
WEDNESDAY 120918
Complete the following:
1-rep-max weighted pull-up
Max set strict pull-ups
4 x 500m row, each for time
Hotshots 19
FRIDAY 040518
“Hotshots 19”
6 rounds for time of:
30 squats
19 power cleans, 61/43kg
7 strict pull-ups
Run 400m
Row & Bench & Strict Pull-Ups
TUESDAY 130318
Complete the following:
Row 5k for time
1-rep-max bench press
Max rep set strict pull-ups
Strict Pull-Ups, Shoulder Press, Squats & Run
FRIDAY 020617
21-15-9 reps for time of:
Strict pull-ups
Shoulder press, 50/35kg
Then,
Tabata squats
Rest 4 minutes
Run 800m for time