THURSDAY 070319
Overhead squat 5-5-5
Then,
Josh
For time:
21 overhead squats, 43/30kg
42 pull-ups
15 overhead squats, 43/30kg
30 pull-ups
9 overhead squats, 43/30kg
18 pull-ups
Tag Archives: overhead squat
Hang Snatch, Row & Overhead Squats
TUESDAY 050219
Hang squat snatch 3-3-3
Then,
As many reps as possible in 9 minutes of:
Row 1500m
Overhead squats, 43/30kg
Overhead Squat, Thruster, Power Snatch & TTB
THURSDAY 310119
Overhead squat 3-3-3
Then,
18-15-12-9-6-3 for time of:
Thruster, 35/25kg
Power snatch, 35/25kg
Toes to bars
Snatch, Squats, & Run
THURSDAY 201218
Hang power snatch 3RM
Then,
5 rounds for time of:
Run 400m
10 overhead squats, 61/43kg
Overhead Squat & Run
WEDNESDAY 171018
Overhead squat 3RM
Then,
As many reps as possible in 12 minutes of:
Run 1 mile
Overhead squats, 61/43kg