THURSDAY 150623
Complete as many reps as possible in 20 minutes of:
40 double-unders
2 x [ 1 muscle-up + 4 ring dips ]
10 power snatches, 43/30 kg
CrossFit Maitland
CrossFit training facility in Maitland, New South Wales.
THURSDAY 150623
Complete as many reps as possible in 20 minutes of:
40 double-unders
2 x [ 1 muscle-up + 4 ring dips ]
10 power snatches, 43/30 kg