FRIDAY 160623
Hang squat clean 1-1-1-1-1-1-1
and,
For time:
15 front squats, 83/57 kg
10 burpees
10 front squats, 83/57 kg
20 burpees
5 front squats, 83/57 kg
30 burpees
FRIDAY 160623
Hang squat clean 1-1-1-1-1-1-1
and,
For time:
15 front squats, 83/57 kg
10 burpees
10 front squats, 83/57 kg
20 burpees
5 front squats, 83/57 kg
30 burpees