Back Squat, Deadlift, Toes-to-Bar, Handstand Push-Up

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WEDNESDAY 140623

 

Back squat 1-1-1-1-1-1-1

 

and,

 

Complete as many reps as possible in 9 minutes of:

Deadlifts, 102/70 kg

Toes-to-bars

Handstand push-ups