Bike, Reverse Lunge, Box Step-Up, Handstand Push-Up

 

FRIDAY 301222

 

Complete as many rounds as possible in 20 minutes of:

50/40 calorie echo bike

50 single arm dumbbell overhead reverse lunges, 50/35 lb

50 single dumbbell box step-ups, 50/35 lb, 24/20 in

50 handstand push-ups