THURSDAY 291222
Hammer
5 rounds, each round for time, of:
5 power cleans, 61/43 kg
10 front squats, 61/43 kg
5 jerks, 61/43 kg
20 pull-ups
Rest 1:30 between rounds.
THURSDAY 291222
Hammer
5 rounds, each round for time, of:
5 power cleans, 61/43 kg
10 front squats, 61/43 kg
5 jerks, 61/43 kg
20 pull-ups
Rest 1:30 between rounds.