FRIDAY 020721
Bench press 5-3-3-1-1-1
and,
Complete as many rounds as possible in 10 minutes of:
30 bar facing burpees
50 front rack reverse lunges, 45/30kg
30 bar facing burpees
10 muscle-ups
FRIDAY 020721
Bench press 5-3-3-1-1-1
and,
Complete as many rounds as possible in 10 minutes of:
30 bar facing burpees
50 front rack reverse lunges, 45/30kg
30 bar facing burpees
10 muscle-ups