Handstand Push-Up, Clean & Jerk, Double-Under, Pull-Up, Thruster

Posted on by

 

MONDAY 050721

 

5 rounds for time of:

12 handstand push-ups

12 single arm dumbbell hang clean & jerks, 50/35 lb

40 double-unders

12 pull-ups

12 single arm dumbbell thrusters, 50/35 lb

40 double-unders

 

Complete 6 clean and jerks on one arm, then 6 on the other arm. Same for the thrusters.