Row, Thruster, Toes to Bars, GTOH Posted on December 26, 2020 by Matt WEDNESDAY 301220 4 rounds for max reps of: Row, 45 seconds Rest, 15 seconds Dumbbell thrusters, 50/35lb, 45 seconds Rest, 15 seconds Toes to bars, 45 seconds Rest, 15 seconds Ground-to-overhead, 43/30kg, 45 seconds Rest, 15 seconds Rest 1 minute between rounds.
