Front Squat, Burpee, Sit-Up, Kettlebell Swing, Pull-Up, Handstand Push-Up

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TUESDAY 291220

 

Front squat 3-3-3

 

and,

 

As many reps as possible in 12 minutes of:

35 burpees

30 sit-ups

25 kettlebell swings, 24/16kg

20 pull-ups

30 handstand push-ups

20 pull-ups

25 kettlebell swings, 24/16kg

30 sit-ups

35 burpees