Muscle-Up, Deadlift, Run, Reverse Lunge, Double-Under, Rope Climb

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THURSDAY 311220

 

For time:

15 muscle-ups

Then,

5 rounds of:

10 deadlifts, 102/70kg

Run 200m

20 single dumbbell reverse lunge, 50/35lb

50 double-unders

Then,

10 rope climbs, 15ft