Bench x 5 / C2B, DB Snatch, & Rope Climb Posted on October 27, 2013 by Matt MONDAY 281013 Bench press 5-5-5 – Then – 3 Rounds for time of: 10 Chest to bar pull-ups 20 Dumbbell snatch, 70/50lb 1 Rope climb, 15′ Record results / post to comments.