November 2, 2012

Posted on November 1, 2012 by Matt

 

FRIDAYS WOD

 

Shoulder press 1-1-1-1-1-1-1

 

-then-

 

4 rounds for time of:

15 Wall balls, 9/6

30 Double unders

15 Pull-ups

 

15 minute cut-off

 

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