FRIDAY 100223
Squat snatch 1-rep-max
and,
For time:
21 thrusters, 45/30 kg
7 muscle-ups
15 thrusters, 45/30 kg
5 muscle-ups
9 thrusters, 45/30 kg
3 muscle-ups
FRIDAY 100223
Squat snatch 1-rep-max
and,
For time:
21 thrusters, 45/30 kg
7 muscle-ups
15 thrusters, 45/30 kg
5 muscle-ups
9 thrusters, 45/30 kg
3 muscle-ups