THURSDAY 160223
Squat clean 1-rep-max
and,
Complete as many rounds as possible in 10 minutes of:
9 deadlifts, 102/70 kg
12 burpees
21 wall balls, 9/6 kg
THURSDAY 160223
Squat clean 1-rep-max
and,
Complete as many rounds as possible in 10 minutes of:
9 deadlifts, 102/70 kg
12 burpees
21 wall balls, 9/6 kg