MONDAY 260623
10 rounds for time of:
6 shuttle runs, 50 ft
8 toes-to-bars
12 single dumbbell hang clean and jerks, 50/35 lb
*complete 6 dumbbell hang clean and jerks on one side and then 6 on the other side.
MONDAY 260623
10 rounds for time of:
6 shuttle runs, 50 ft
8 toes-to-bars
12 single dumbbell hang clean and jerks, 50/35 lb
*complete 6 dumbbell hang clean and jerks on one side and then 6 on the other side.