TUESDAY 270623
Front squat 1-1-1-1-1-1-1
and,
Complete as many rounds as possible in 10 minutes of:
50 double-unders
20 single dumbbell box step-ups, 50/35 lb, 24/20 in
TUESDAY 270623
Front squat 1-1-1-1-1-1-1
and,
Complete as many rounds as possible in 10 minutes of:
50 double-unders
20 single dumbbell box step-ups, 50/35 lb, 24/20 in