Row, Wall Ball, Dumbbell Snatch

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MONDAY 080523

 

For time:

Row, 800 m

60 wall balls, 9/6 kg, 10/9 ft

40 single arm dumbbell snatches, 70/50 lb

Row, 600 m

45 wall balls, 9/6 kg, 10/9 ft

30 single arm dumbbell snatches, 70/50 lb

Row, 400 m

30 wall balls, 9/6 kg, 10/9 ft

20 single arm dumbbell snatches, 70/50 lb

 

– change arms every 5 reps on the dumbbell snatches.