WEDNESDAY 160823
10 rounds, 1:30 each, for max reps of:
15 calorie row
max reps in remaining time shuttle runs, 25 ft
Rest 1:30
CrossFit Maitland
CrossFit training facility in Maitland, New South Wales.
WEDNESDAY 160823
10 rounds, 1:30 each, for max reps of:
15 calorie row
max reps in remaining time shuttle runs, 25 ft
Rest 1:30