Bench Press, Walking Lunge, Pull-Up

 

TUESDAY 150823

 

Bench press 5-3-3-1-1-1

 

and,

 

For time:

Single arm dumbbell overhead walking lunges, 125 ft, 50/35 lb

25 pull-ups

Single arm dumbbell overhead walking lunges, 100 ft, 50/35 lb

20 pull-ups

Single arm dumbbell overhead walking lunges, 75 ft, 50/35 lb

15 pull-ups