Lunge, Shuttle Run, Bar Muscle-Up

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FRIDAY 200123

 

For time:

Single arm dumbbell overhead walking lunge, 150 ft, 50/35 lb

20 shuttle runs, 50 ft

15 bar muscle-ups

20 shuttle runs, 50 ft

Single arm dumbbell overhead walking lunge, 150 ft, 50/35 lb

20 shuttle runs, 50 ft

15 bar muscle-ups

20 shuttle runs, 50 ft

Single arm dumbbell overhead walking lunge, 150 ft, 50/35 lb