Hang Squat Clean, Front Squat, Burpee Over Bar, Chest to Bar Pull-Up

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TUESDAY 080222

 

Hang squat clean 2-2-2-2-2

 

and,

 

As many reps as possible in 9 minutes of:

3 front squats, 52/35 kg

3 burpees over bar

3 chest to bar pull-ups

6 front squats, 52/35 kg

6 burpees over bar

6 chest to bar pull-ups

9 front squats, 52/35 kg

9 burpees over bar

9 chest to bar pull-ups

Continue adding 3 reps each round each movement until time expires.