Clean, Burpee, Handstand Push-Up, Toes to Bar

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TUESDAY 150322

 

For time:

9-7-5 reps of:

Power clean, 93/65kg

Burpee box jump overs, 30/24 in

Then,

Rest 3 minutes,

Then,

21-15-9 reps of:

Handstand push-ups

Toes to bars

Then,

Rest 3 minutes,

Then,

9 power cleans, 93/65 kg

15 handstand push-ups

15 toes to bars

9 burpee box jump overs, 30/24 in