22.3

 

MONDAY 140322

 

Open Workout 22.3

For time:

21 pull-ups

42 double-unders

21 thrusters, 43/30kg

18 chest to bar pull-ups

36 double-unders

18 thrusters, 52/35kg

15 bar muscle-ups

30 double-unders

15 thrusters, 61/38kg

 

Time cap: 12 minutes