FRIDAY 250621

Thruster 5-3-3-1-1-1

and,

For time:

40 wall balls, 9/6kg, 10/9ft

4 rope climbs, 15ft

30 wall balls, 9/6kg, 10/9ft

3 rope climbs, 15ft

20 wall balls, 9/6kg, 10/9ft

2 rope climbs, 15ft