Deadlift, Hang Power Clean, Push Jerk, Double-Under

 

MONDAY 280621

 

For time:

33 deadlifts, 70/50kg

24 hang power cleans, 70/50kg

15 push jerks, 70/50kg

Then,

Rest 2 minutes

Then,

300 double-unders

Then,

Rest 2 minutes

Then,

3 rounds of:

9 deadlifts, 70/50kg

7 hang power cleans, 70/50kg

5 push jerks, 70/50kg