Front Squat, Handstand Push-Up, Hang Clean, Double-Under, Shoulder to Overhead

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MONDAY 120421

 

Front squat 4-rep-max

 

and,

 

For time:

3 rounds of:

10 strict handstand push-ups

10 hang power cleans, 52/35kg

50 double-unders

Rest 1 minute, then:

3 rounds of:

10 handstand push-ups

10 shoulder to overhead, 52/35kg

50 double-unders