Shoulder Press, Thruster, Kettlebell Swing, Burpee, Double-Under

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MONDAY 191020

 

Shoulder press 3-3-3-3-3

 

and,

 

As many reps as possible in 10 minutes of:

Thrusters, 52/35kg, 4 minutes

Kettlebell swings, 24/16kg, 3 minutes

Burpees, 2 minutes

Double-unders, 1 minute