MONDAY 100820
For reps:
5 minutes of rowing for calories
4 minutes of burpees
3 minutes of chest to bar pull-ups
2 minutes of wall balls, 9/6kg, 10/9ft
1 minute of deadlifts, 102/70kg
MONDAY 100820
For reps:
5 minutes of rowing for calories
4 minutes of burpees
3 minutes of chest to bar pull-ups
2 minutes of wall balls, 9/6kg, 10/9ft
1 minute of deadlifts, 102/70kg