FRIDAY 070820

Front squat 3-3-3

and,

As many reps as possible in 8 minutes of:

3 thrusters, 43/30kg

3 toes to bars

6 thrusters, 43/30kg

6 toes to bars

9 thrusters, 43/30kg

9 toes to bars

Continue increasing reps by 3 each round until time is complete.