THURSDAY 200613
Back squat 5-5-5-5
– Increase load each set with the final set being difficult to complete. 18 minute time cap.
– Rest 5 minutes then –
For time:
40-30-20
Hand release push-ups
20-15-10
Deadlifts, 100/70kg
– 12 minute time cap.
Record results / post to comments.
