TUESDAYS WOD

 

AMRAP in 5 minutes of:

 

10 Push-ups

15 Sumo deadlift high pull 42.5/30kg

 

Rest 5 minutes

 

AMRAP in 4 minutes of:

 

8 Thrusters 42.5/30kg

12 Pull-ups

 

Rest 4 minutes

 

AMRAP in 3 minutes of:

 

Sit-ups

 

Rest 3 minutes

 

AMRAP in 2 minutes of:

 

Kettlebell swings 24/16kg

 

Rest 2 minutes

 

AMRAP in 1 minute of:

 

Burpees

 

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