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CrossFit training facility in Maitland, New South Wales.

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March 12, 2012

Posted on March 11, 2012 by Matt
 
MONDAYS WOD
 
Back Squat 5-5-5-5-5
 
Rest
 
AMRAP in 5 minutes of:
 
10 Overhead squats 35/20kg
15 Up downs
 
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  • Constantly Varied
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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