November 7, 2011

Posted on November 6, 2011 by Matt

 

MONDAY 071111

 

Resting 45-60 seconds between sets perform:

 

Deadlifts 8×2 @65% 1rm

 

then…

 

For time:

 

150 Push-ups

 

*run 200 metres each time you break your position to rest. 

 

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