WEDNESDAY 260723
Squat snatch 1-1-1-1-1-1-1
and,
Complete as many reps as possible in 7 minutes of:
3 overhead squats, 43/30 kg
3 box jump overs, 24/20 in
6 overhead squats, 43/30 kg
6 box jump overs, 24/20 in
9 overhead squats, 43/30 kg
9 box jump overs, 24/20 in
Continue adding 3 reps each round to each movement until time expires.