Squat Snatch, Overhead Squat, Box Jump Over

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WEDNESDAY 260723

 

Squat snatch 1-1-1-1-1-1-1

 

and,

 

Complete as many reps as possible in 7 minutes of:

3 overhead squats, 43/30 kg

3 box jump overs, 24/20 in

6 overhead squats, 43/30 kg

6 box jump overs, 24/20 in

9 overhead squats, 43/30 kg

9 box jump overs, 24/20 in

Continue adding 3 reps each round to each movement until time expires.