FRIDAY 210723
Split jerk 2-2-2-2-2
and,
5 rounds, 30 seconds per station, for max reps of:
Burpees
Rest 30 seconds
Thrusters, 43/30 kg
Rest 30 seconds
FRIDAY 210723
Split jerk 2-2-2-2-2
and,
5 rounds, 30 seconds per station, for max reps of:
Burpees
Rest 30 seconds
Thrusters, 43/30 kg
Rest 30 seconds