MONDAY 050623

For time:

Row 600/500 m

15 thrusters, 43/30 kg

15 bar facing burpees

30/25 calorie echo bike

15 thrusters, 43/30 kg

15 bar facing burpees

30/25 calorie row

15 thrusters, 43/30 kg

15 bar facing burpees

Echo bike 600/500 m