Row, Box Jump Over, Toes-to-Bar, Squat Snatch, Handstand Push-Up, Wall Ball

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THURSDAY 100823

 

For time:

80 calorie row

40 box jump overs, 24/20 in

20 toes-to-bars

10 squat snatches 61/43 kg

20 toes-to-bars

40 handstand push-ups

80 wall balls, 9/6 kg, 10/9 ft