Power Snatch, Pull-Up, Box Jump, Bar Muscle-Up, Overhead Squat

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THURSDAY 180523

 

For time:

3 rounds of:

5 power snatches, 61/43 kg

10 pull-ups

15 box jumps, 24/20 in

then,

Rest 3 minutes

then,

3 rounds of:

5 bar msucle-ups

10 overhead squats, 61/43 kg

15 box jumps, 24/20 in