TUESDAY 140323

Power snatch 1-1-1-1-1-1-1

and,

For time:

30 alternating dumbbell snatches, 70/50 lb

Run 150 m

20 alternating dumbbell snatches, 70/50 lb

Run 150 m

10 alternating dumbbell snatches, 70/50 lb

Run 150 m