THURSDAY 020223

Overhead squat 3-3-3-3

and,

As many reps as possible in 10 minutes of:

1 squat snatch, 43/30 kg

1 bar muscle-up

2 squat snatches, 43/30 kg

2 bar muscle-ups

3 squat snatches, 43/30 kg

3 bar muscle-ups

Continue adding 1 rep to each round to each movement until time expires.